Did you know that swimming is actually a great calorie burner? Depending on your gender, body type, and weight, swimming in your pool for an hour can burn almost 1,000 calories. This is a great alternative if you are not a huge fan of the gym or if you are…

These days you can find just about any excuse to skip out on getting exercise.  “Running is hard”, “it’s really hot out”, and “my body is too sore” are just a few of these common excuses.  An exercise you may not have thought of yet, swimming. This type of exercise…